Non ho mai fatto spinning ma la discussione è interessante (si potrebbero fare mix specifici in base all'allenamento in mtb).
Comunque ho trovato con google un esempio di scaletta, magari può risultare utile o-o :
Spinning MP3 Mix - 1 hour, 6 minutes
Spin Bike Warm Up:
Rejuvenation- Ahanu Music for Spa, Massage, Meditation, Tai Chi, and Relaxation - 2:11
Spa Ocean - Ahanu Music for Spa, Massage, Meditation, Tai Chi, and Relaxation - 1:58
Pick up Spinning Cadence and Resistance a little:
Tennessee Line - Daughtry - 4:37
Increase Cadence and Resistance:
I Got a Feelin - Black Eyed Peas - 4:49
I Can Walk on Water - Basshunter - 3:44
Recovery
State Lines - Matt Hires - 2:50
Increased Resistance, Lower Cadence:
I'd Come for You - Nickelback - 4:23
Let Me be Myself - 3 Doors Down - 3:49
If Today was Your Last Day - Nickelback - 4:08
Increase Cadence, Maintain Resistance:
Generation - Simple Plan - 3:03
Slightly Lower Cadence and Resistance:
The Climb - Mile Cyrus - 3:56
Increase Cadence and Resistance:
Perfect Day - Cascada - 3:42
Slightly Lower Cadence and Resistance:
Still Unbroken - Lynrd Skynyrd - 5:07
Increase Cadence and Resistance:
Victory (Virus Inc. Mix) - Kamui - 6:53
Finish Strong:
New Divide - Linkin Park - 4:30
Cool Down and Relax
Flowing Energy - Ahanu Music for Spa, Massage, Meditation, Tai Chi, and Relaxation - 2:04
Time and Stillness - Ahanu Music for Spa, Massage, Meditation, Tai Chi, and Relaxation - 2:15
Healing Yoga Music - Ahanu Music for Spa, Massage, Meditation, Tai Chi, and Relaxation -2:19